Posted 20 hours ago

Glucose Revolution: The life-changing power of balancing your blood sugar

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Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Keep in mind, the author has a background selling medical diagnostics and that's how she started learning about glucose, testing her employer's glucose monitor. I couldn’t believe that such a tiny amount of “healthy” cereal would have this effect on my blood sugar. Way too much selling based on sensational experiences of a few people and the authors own personal story. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real troublemakers are the foods that deregulate our blood sugar levels.

No, she doesn't advocate cake eating, but you don't need to give up occasional treats either if you know how to avoid those pesky spikes, which then cause your blood sugar to crash and make you even hungrier! I've got a CGM fitted to test the claims in this book and I can see that they are 100% true – not a hype! But the hack is to dilute a tablespoon in a tall glass of water, and the active ingredient is the acetic acid, nothing more.If you fail to comply with this obligation, we may have a right of action against you for compensation. Fibre has been very important to me in the past twelve years, since I was diagnosed with Diverticular disease. schimb, dacă fibra este prima consumată, ea încetinește descompunerea, împiedicând pătrunderea glucozei în vasele de sânge. The first part delves into the science of glucose, explaining its function in the body, how it's processed, and why it's so critical to our health. I attach my log-book from yesterday showing my glucose levels – they are very stable – my last meal was at 6pm – I started with a salad dressed in vinegar and then consumed a pretty high carb meal of spaghetti Bolognese and baked beans followed by a latte and even a biscuit.

As a diabetic, I have read a lot of work on this topic, but I liked that this book emphasizes how important it is for nondiabetics to keep glucose steady as well.

This book came to my attention when a colleague mentioned that he had lost 5kgs with just eating veggies as the first thing each meal - or walking for 10 minutes after the meal if that was not possible. Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. Alcohol is another example—it doesn’t spike our glucose levels, but that doesn’t mean it’s good for us, either. As a doctor, I knew all the basic concepts the author mentioned -she’s a bio-chemist- but some of the glucose hacks and tips she mentioned were new to me. There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books.

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