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The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

£8.495£16.99Clearance
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With the Monash University Low FODMAP cookbook, you’ll have an easy-to-use guide to a diet therapy that brings together fresh, nourishing, low FODMAP ingredients to create delicious and simple dishes from around the world. Accompanied by all-new photography, these recipes – most vegetarian and sometimes pescetarian – are tried and tested by Georgia to ensure that taste is never sacrificed in the pursuit of feeling well and comfortable. It is an excellent source of the antioxidant lycopene (the red pigment in tomatoes) and studies have shown that tomato consumption is associated with a decreased risk of certain types of cancer, including breast cancer and prostate cancer, and cardiovascular diseases [2]. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Many cookbooks are written by people without nutritional degrees or medical backgrounds, and they lack a personal connection to IBS and the low-FODMAP diet.

There are many tempting recipes that help to ease the reader into the diet – many of them will become staple meals that you will makes time after time as they are delicious and not complicated.

If you have a dietary intolerance and sometimes feel you’re missing out on foods you’d love to eat, this book is for you. It helps people with chronic digestive issues determine the foods that work best with their digestive system. Sue Shepherd, PhD, is coauthor of The Complete Low-FODMAP Diet and author of The Low-FODMAP Diet Cookbook.You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes. Because honestly I think fodmaps can be a bit of a daunting change to make at first so having the most recipes at your disposal the better, to show you what you can still have and each book has its own to offer. However, there is still a ton of inaccurate information out there, and ineffective ways to spend your money. She has worked at a leading NHS Trust for over 10 years and also works in private practice at a prestigious clinic in London's Harley Street alongside this.

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